Posts tagged as:

cardio

Spinning Class!

by Penny June 21, 2010
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We talk about food a lot – but it’’s not all about what you eat – it is also what you do.  The ”balance” is about incorporating all parts of your lifestyle into a healthy, fit, happy way of life.  You do have to be conscientious about what you put into your body, but you [...]

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Today is my Birthday.

by Penny May 17, 2010
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Today I am 47 years old.  On one hand, that kinda freaks me out, but on the other, I feel like I am holding up pretty good for 47.
My Mother-in-Law brought me the cupcakes yesterday.  I cannot remember the last time someone made me cupcakes.  Chocolate on chocolate – YUM!
I have been in a little [...]

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8 Weeks to Train for a 5K

by Penny February 22, 2010
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I am not a runner.  Let’’s get it out there – just so we are clear.  I have never been sure why people run, unless perhaps, they are being chased.  I don”t get the euphoric runner’’s high that some people describe when they run.  I run because I have to.  It’’s part of the cardio [...]

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Cardio Day

by Penny January 27, 2010

I work out with Ben, my trainer, on Tuesdays, Thursdays and Fridays.  (10 Good Reasons to Hire a Personal Trainer.) Mondays and Wednesdays are cardio days.  Since it is the beginning of the year, the gym is a little more crowded than usual.  We go at 5AM – so it isn”t too bad.  I did [...]

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