Posts tagged as:

brown rice

Caribbean Jerk Chicken and Peppers

by Penny September 15, 2010
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This was a healthy quick and easy meal (our favorite kind) that had a touch of island flavor and a wonderful combination of spicy flavor and sweet citrusy taste without packing a lot of heat.
We also made this meal prep quicker and easier by using our Salt Free Caribbean Spice Seasoning which is hand blended [...]

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Summer Hoppin' John

by Penny June 23, 2010
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I am originally from Texas, and my family always has traditional black-eyed peas on New Years Day for luck.  Hoppin” John is a dish with peas and rice, usually with bacon or ham.  However, I like black-eyed peas year round because they are a great way to get protein and fiber.  This recipe incorporates the [...]

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Quick Thai Chicken

by Greg January 11, 2010
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I really like one of our new spice blends called Salt Free Thai Seasoning and have been looking for every chance that I can get to use it. This gives some great flavor and a bit of heat (and well I love the heat in just about any dish). A couple of months ago Penny [...]

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