Posts tagged as:

blueberries

Whole Wheat Chocolate Blueberry Cake

by Penny March 30, 2010
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Hello – who wouldn”t want to make this cake?!    This is not my recipe and I did not make any modifications to it – so I will link directly to the original recipe to give credit where credit is due.  I used a high grade Organic Cocoa Powder which made a very dark [...]

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I Found My Thrill Blueberry Smoothie

by Greg January 26, 2010
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Well as you know I believe in having smoothies play a leading role in my lean eating repertoire. I have also found that I have made my most progress when I have protein each time I eat and smoothies allow me to keep my body fueled. At just 415 calories this is one of my [...]

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Fat Burning Super Oatmeal

by Greg January 19, 2010
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This breakfast has evolved over the last year or so and on my heavy calorie days I may up a few of the ingredients or add a banana. But this base breakfast is the first meal of the day for me after my morning workout.
I love oatmeal – and for fat burning purposes this is [...]

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