Posts tagged as:

banana

Kiwi Smoothie

by Greg September 16, 2010
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Are you finally on a clean eating plan and working hard to get in those 5-6 meals spaced every 2-3 hours? Understanding the rules of good nutrition – know how much to eat, what to eat and when to eat are tough to get down. Even if you understand the logic it is not always [...]

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Banana Lemon Pie

by Penny June 20, 2010
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I think the best recipes are meant to be shared.  I got this recipe from a favorite blogger, Dairy Free Betty, who gives credit on her post to where she got it.  So, I am posting the link to the original recipe.
This recipe is fabulous!!!  The crust is so rich and moist – you will [...]

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The Ultimate Banana Smoothie

by Greg February 17, 2010
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When I first discovered what has been touted as the real key to getting leaner about two years ago I was stunned. It was suggested that one of the primary strategies was to understand the importance of eating every 2-1/2 to 3 hours. I mean it certainly made sense but how in the world was [...]

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