From the category archives:

Meal Ideas

Sweet and Spicy Jerk Tilapia

by Penny September 23, 2010

Tilapia is an excellent fish that you can incorporate into many meals. It is not an expensive fish and it is high in nutritional value – a win/win in my book. I have used tilapia as a substitute in many of my recipes that call for another white fish and they turn out great. [...]

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Quick and Easy Chili Verde

by Penny September 20, 2010

This was a super easy and quick dinner meal to prepare. A little twist on a traditional chile with tomatoes, this was uses salsa verde, which is a green salsa. I do make my own salsa verde and keep some on hand, but salsa verde in a jar will work as well, (just check the [...]

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Kiwi Smoothie

by Greg September 16, 2010

Are you finally on a clean eating plan and working hard to get in those 5-6 meals spaced every 2-3 hours? Understanding the rules of good nutrition – know how much to eat, what to eat and when to eat are tough to get down. Even if you understand the logic it is not always [...]

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Football and Wings – the Best Part of September

by Greg September 1, 2010

Well summer is beginning to wind down and fall is right around the corner. Are you someone who looks forward to September? When football finally kicks off — there is nothing like watching the boys of fall under the lights on a Friday night at the local high school, tailgating at your favorite college on [...]

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Wing Fling Saturday

by Penny August 24, 2010

Greg wanted wings on Saturday. He wanted to have at least 4-5 different kinds of wings, so we could try the spices that we use on wings. He wanted to invite people over so they could try the spices that we use on wings.
Sure. No problem.�
So pardon the photography as I tried to [...]

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Carnitas Chicken Sandwiches

by Penny August 20, 2010

Salsa Verde was by far, Greg’’s favorite salsa of the week! I roasted the tomatillos and peppers on the grill before adding them to the salsa. This was the one salsa that I put in the food processor to create a puree, instead of a mixture of diced veggies. Even with taking the time to [...]

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Carnitas Chicken Sandwiches

by Penny August 20, 2010

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Let's Salsa!

by Penny August 17, 2010

Last week Greg asked me to make a salsa every day so we could add the salsa recipes to our SpicesInc website. No problem. I love salsa and veggies are so plentiful right now, I was thrilled to load up on so many good, fresh ingredients and have fun creating different salsas. I [...]

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Let's Salsa!

by Penny August 17, 2010

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Indian Chicken Wraps w/ Creamy Yogurt Cucumber Sauce

by Penny June 29, 2010

Did I mention how much I love Summer?�
I love everything about Summer, the heat, the sun, the water etc… But, I especially love the fresh fruits and veggies that you get only during the Summer months. I had the most amazing plum yesterday …. anyway, I do digress. Summer is full of wonderful [...]