From the category archives:

Lean Muscle

Fat Burning Tips – When to Eat

by Greg September 6, 2010

With a new season upon us this is a good time to evaluate where you are in your efforts to get leaner. Evaluating where you are from a fitness standpoint shouldn’t occur only as part of your New Year’s resolutions. Have you been following a consistent lifting and cardio program but are stalled in your [...]

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In Search of the Best Grilled Chicken Spices and Seasonings

by Penny June 12, 2010

We get asked all the time – “what are the best spices or seasonings for grilled chicken”? This is typically asked from those that are trying to eat healthier and leaner as chicken is often the cornerstone of these types of meal routines. When you consume a good deal of chicken in your regular meal [...]

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The Importance of Lean Protein

by Penny April 11, 2010

One of the reasons for this blog – besides the opportunity to talk about foods and seasonings that I love – is to try to help those struggling to get in better shape. Over the years I have done a ton of research to get a better understanding of what the fittest athletes in the [...]

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Boost Your Metabolism and Bounce Past Plateaus

by Greg February 6, 2010

No matter what your health and fitness goals are we all hit plateaus that frustrate us and if we let them, they can play major havoc on our all important mindset. I have found that the more highly trained my body becomes the more in tune I have become on knowing what to look for [...]