From the monthly archives:

September 2010

Falling Short on Your Fruits and Vegetables?

by Greg September 11, 2010

Most of us know that a diet high in fruits and vegetables can reduce the risk of many leading causes of death while also playing a significant role in helping Americans getting leaner. The CDC has just released their annual report and it shows that only an estimated 26.3% of adults consumed vegetables three or [...]

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Fat Burning Superfood – Kiwi Fruit

by Penny September 9, 2010

For those working on a fat burning diet one of the ongoing struggles is finding good tasty, clean food. I love to experiment with different foods and Kiwi fruit is one of the healthiest pieces of fruit that you can find. Because it isn”t as well known as the more popular super fruit blueberries, it [...]

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Fat Burning Tips – When to Eat

by Greg September 6, 2010

With a new season upon us this is a good time to evaluate where you are in your efforts to get leaner. Evaluating where you are from a fitness standpoint shouldn’t occur only as part of your New Year’s resolutions. Have you been following a consistent lifting and cardio program but are stalled in your [...]

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Healthy Labor Day Grilling Ideas

by Greg September 4, 2010

Most of us consider the Labor Day holiday to be the end of summer and we”ll be firing up the grill and having that last big backyard bash for friends and family this weekend. Of course this typically means grilling high calorie meat like brats, burgers, ribs, hot dogs or ribs. For those either trying [...]

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Football and Wings – the Best Part of September

by Greg September 1, 2010

Well summer is beginning to wind down and fall is right around the corner. Are you someone who looks forward to September? When football finally kicks off — there is nothing like watching the boys of fall under the lights on a Friday night at the local high school, tailgating at your favorite college on [...]